Sleep Better, Eat Smarter: Why Sleep-Aid Supplements Work
Many people focus on diet and exercise, but ignore the most critical foundation of health: sleep. And here’s the kicker—sleep and nutrition are deeply connected. Poor sleep can spike cravings, disrupt hormone levels, and make healthy eating harder. This is where sleep supplements come into play—not as magic pills, but as science-backed tools for natural […]
Sleep Better, Eat Smarter: Why Sleep-Aid Supplements Work in 2025
Sleep and Nutrition: How They Interact Sleep supplements are becoming increasingly popular as more people discover the strong connection between sleep and nutrition. Poor sleep affects your metabolism, hunger hormones, and emotional regulation, often leading to overeating, cravings, and poor digestion. On the flip side, lack of nutrients can disrupt your circadian rhythm, reduce melatonin […]
