7 Reasons to Use Pillow Mist Spray for Better Sleep in 2025
1. Introduction In an age where sleep deprivation affects millions globally, Pillow Mist Spray has quietly become a bedtime essential. Whether you’re struggling with insomnia, frequent waking, or racing thoughts, a gentle spritz of lavender or chamomile mist can reset your entire nighttime routine. In 2025, more families are turning to natural sleep sprays as […]
Sleep Better, Eat Smarter: Why Sleep-Aid Supplements Work in 2025
Sleep and Nutrition: How They Interact Sleep supplements are becoming increasingly popular as more people discover the strong connection between sleep and nutrition. Poor sleep affects your metabolism, hunger hormones, and emotional regulation, often leading to overeating, cravings, and poor digestion. On the flip side, lack of nutrients can disrupt your circadian rhythm, reduce melatonin […]
